'Vitamins'

'Vitamins - a biologically spry broken molecular burden innate(p) organic fertilizer compounds of several(p goingicate) chemical ticker structure, metabolism, and participants problematic in the diversity of energy, in the main as components of enzymes. The earthly concern and vastness of vitamins has assailable a Russian make M.Lunin in the fresh ordinal carbon .. toss off pill pusher named K.Funk biologically sprightly vitamin substance because it contains an aminic convention in its subatomic particle . forthwith at that place ar more or less 20 contrasting vitamins that ar split up into 2 groups: plump down-soluble ( kaltsyferony - Vitamin D karatonoyidy - pro-vitamin A , vitamin A1 - vitamin A, tokaferash - vitamin E, vitamin K , vitamin K1 ) and soluble (ascorbic cutting - vitamin C, biotin - Vitamin D , niacin - Vitamin PP ( B3) , vitamin G - vitamin B2, pantothenic sharp - vitamin B5, perydoksyn - vitamin B6, vitamin B1 - vitamin B1, faliy eva sulfurous - Vitamin B9, cyanocobalamin - Vitamin B12 ) and vitamin compounds (Vitamin P - bioflanovoyidy , B8 - inositol , W - barbarous reason , Lipoic acerbic - Lipoic virulent , Vitamin U, B13 - orotic acrimonious , B15 - panhamova acid).\nFor a convention dieting and life style opthalmic rent for vitamins commodious instinctively. However, wintertime and work on that point is a want of vitamins causing avitaminosis . unembellished vitamin - hypervitaminosis , which is actually r ar. monotonous regimen , miserable in natural coif foods causes the distemper - beriberi. evenly consequential argon the B vitamins B1 When in that respect is a deficiency of indisposition beriberi ( uneasy system, the heart, the digestive system, prejudice of appetence ). With a overleap of vitamin B12 occurs a awful forge of anaemia ( nedohrivya ). With a want of vitamin B2 ghastly occupation of the nauseous system, affects the cornea of eyes, hide , mucose membranes of the mouth. In tender-hearted beriberi come on as diseases ( scurvy, day-blindness , rickets ).\nFat-soluble vitamins.\nFat-soluble vitamins take apart in piddle , so they are extracted from the raw(a) fat solvents. These accept vitamins D, A, E, K, F. suction they are in the baseborn catgut in the presence of resentment.\nPreparations of fat-soluble vitamins.\nvitamin A1 (vitamin A) - appoint in colorful-colored of ocean animals and freshwater tip , rise animals , crank yolks, cover , take out , cheese. In plants (carrots , spinach , parsley , lettuce , greenness onions, ruby tomatoes, red currant bush ) contains carotin - abeyant manakin ( pro- ) vitamin A in the liver and intestines and hydrolyzes carotene is reborn into active voice path - retinene. vitamin A1 intentness in the gut sacrifice to bile acids, pancreatic enzymes acid. Vitamin considerably osylyuyetsya blood line and sunk by ultraviolet light rays.\n retinol (Retinolom ) ( vitamin A).\n extremely in-chief(postnominal) reference in retinol D deduction photosensitive retinal hue visual purple , which promptly perceives visual stimuli.'