Speech Fast Food

McDunn Persuasive speech outline ingest close Food Introduction Relevance You all have in all probability experienced luxuriant nutrition sometime throughout your life. Credibility The basic thing that comes to mind when mentioning fast diet is greasy, oily, unhealthy garb, yet close of us erase junk viands on a twenty-four hours-after-day basis anyway. There be over 300,000 different fast regimen eating places in the US. People frequent them because of convenience (quick and usually cheap). In such(prenominal) a fast-paced society, spate are immerseing more fast viands than ever before (Stefanov, Sebastien).Purpose To persuade people not to eat fast solid food. Preview I am now going to affirm you about what fast food is, what a typical meal yields, wherefore fast food is unhealthy. Body I. A. What is fast food? 1. Fast food is any food that is quick, convenient, and usually inexpensive (Fast Food Facts). a. Fast food is the term maken to food that send away be prepared and served genuinely quickly. The term fast food refers to precooked foods such as heat or pizza that typically must be used in spite of appearance a few hours, or they become dried out and unappetizing (Ali, Sam). b.Fast food places like McDonalds, Burger King, Jack-in-the-box, Wendys, Whataburger, etc. , are all considered fast food restaurants. II. A. A typical meal and some facts 1. According to the Nutritional Facts that are posted on McDonalds web site, one Big Mac contains 540 calories and 29 grams of fat, which is 45 percent of the national recommended daily value based on a 2,000-calorie diet, according to McDonalds. One large order of fries contains five hundred calories and 25 grams of fat, which is 38 percent of the recommended daily value. The 32-ounce Coca-Cola Classic adds another 310 calories (Ali, Sam). . Harvested potatoes contain about 80 percent water. What makes them into fries is when most of this water is aloof and replaced with fat. Ameri c offin nails, on average, eat 30 pounds of these fat-enriched potatoes per year (Ali, Sam). b. The new KFC biramous prevail over sandwich, which debuted in April, features ii fried chicken filets in place of bread, two pieces of bacon, two melted slices of Monterey Jack and pepper jack cheese and Colonels Sauce. The Double Down contains 540 calories and 32 grams of fat. It also has 1,380 milligrams of sodium (1,430 milligrams grilled).Thats approaching the Ameri erect life Associations recommended daily limit for adults of 1,500 milligrams of sodium (Ali, Sam). 2. Facts about fast food a. Did you bash that most Americans eat three burgers a week and that 81% of Americans consume junk food while driving? It comes as no surprise, since people spend more time on the road nowadays (Stefanov, Sebastien). b. sepa gradely day, 1 in 4 Americans visits a fast food restaurant (Fast food facts). c. McDonalds feeds more than 46 million people a day more than the entire population of Spain (Fast food facts).Transition Sentence Fast food is very dangerous towards your health and can lead to galore(postnominal) pernicious make. III. A. Why fast food is unhealthy 1. However, while these products might fancy appealing and tasty, they contain a wealth of hidden heath hazards which are not only dangerous if eaten in large quantities but are a major cause of obesity, especially in children (White, Janice). a. You are doing the spare-time activity things to your body by consuming fast food (White, Janice) Raising your origin pressure Increasing the levels of bad (LDL) cholesterol Delaying your metabolic rate (the rate at which you digest, process and eliminate food) Weakening your immune system Destabilizing your line of business sugar levels Reducing the ability of your colon to function properly b. The effects of fast food include nutritional deficiencies, obesity, increased cholesterol levels, cardiac problems and some(prenominal) other threatening heath hazar ds (Manohar, Uttara). c. Eating fast foods can also lead to an unhealthy lifestyle. d.Eating fast food and leading a sedentary lifestyle leads to obesity. Obesity leads to other complications like increase in the cholesterol level, blocking of the arteries, the increased risk of coronary diseases, in add-on to the general physical discomfort posed by the extra weight. Fast food is also addictive and hence it is very difficult to give up on their greasy and fatty foods and carbonated drinks and switch to better options (Manohar, Uttara). Transition sentence Fast food can cause many concerns to your body and lead to a unhealthy life.Summary Overall, fast food can damage your health and shorten your life. Eating fast food can lead to clogged arteries, high cholesterol, high blood pressure and many other health concerns you could not even think of. Concluding plait If you are on the road, and want to stop to get a pang to eat, try to protect your health and not eat fast food. indust rial plant Cited Sam Ali Apr, and 2010. What Is Fast Food? DiversityInc. com. DiversityInc Cultural Diversity Diversity forethought Workplace Diversity Workforce Diversity. N. p. , n. d. entanglement. 23 Apr. 2011. Fast Food Facts. midway for Young Womens Health. N. p. , n. d. tissue. 23 Apr. 2011. . Fast food facts from the Super Size Me Web site . The VivaVegie Society, Inc. . N. p. , n. d. Web. 24 Apr. 2011. Manohar, Uttara. Fast Food Facts Effects of Fast Food. Buzzle Web Portal Intelligent Life on the Web. N. p. , n. d. Web. 23 Apr. 2011. . Stefanov, Sebastien. fast food calories AskMen. AskMen Mens Online Magazine. N. p. , n. d. Web. 23 Apr. 2011. . White, Janice. Why Fast Food is Bad for You. HubPages. N. p. , n. d. Web. 23 Apr. 2011. .